Taken from medicinenet.com, the following are some contributors to a less-than-fabulous sex life. How many would you say fit your profile?
The body does not react well to stress. Emotional stress may affect physical function, including sexual desire and performance. Realizing what underlying stressors may exist is the first step in treatment. Consider stress management practices such as yoga, massage, and meditation to help relieve the burden.
Sexual desire requires two to tango. Both partners need to feel connected and women especially need the feeling of being close. Poor communications, a sense of betrayal, lack of trust, and repeated fighting and criticism may create a relationship that lacks closeness and intimacy. Coaching may be the answer if couples find that the issues are too tough to resolve on their own.
Alcohol is usually not the answer to any problem. While alcohol may decrease inhibitions, it also decreases sexual performance and libido. Your partner may not appreciate a drunken advance and may be turned off by it.
4. Too Little Sleep
As with any physical activity, a rested body increases performance. Lack of sleep, including lack of proper sleep, may be the culprit that decreases sex drive. Sleep apnea is a potential cause for lack of good sleep and lack of libido.
5. Having Kids
Being a parent is a full-time job and you need carve out time without a child or baby around. Planning quiet time for intimacy and sexual desire may require some creative thinking, like having sex when the baby naps, or hiring a babysitter so mom and dad can have a play date.
Side effects of many prescription medications include loss of libido and sex drive. Some examples include:
- High blood pressure medications including water pills and beta blockers
- Cold medications that contain antihistamines and decongestants
- Birth control pills
- Narcotic pain pills
- Chemotherapy drugs
7. Poor Body Image
Sexy is as sexy feels. Many people have low self-esteem when it comes to their body shape and this can affect their sex drive and desire. Being happy with yourself is an important first step. A supportive partner always helps or working with a coach to transform self-image can be a great tool.
Obesity affects one-third of all Americans and being overweight can limit desire because of decreased sexual enjoyment, lack of performance, and poor self-esteem. How you feel about yourself goes a long way in affecting how you enjoy sex. Hiring a health coach may be helpful.
9. Low T
While a man's testosterone level gradually falls with aging, there is not necessarily any relationship between hormone levels and the desire for sex. It is just one potential cause for decreased libido and you may want to look for other causes in addition to just low testosterone (“low T”).
10. Erection Problems
Erectile dysfunction (ED) can not only affect the ability to have intercourse but also how a man feels about his ability to perform. There are many options available to treat ED and as a sex coach, I often work with men seeking a drug-free solution.
Depression affects all facets of life including sex drive. Losing pleasure in daily activities often requires treatment including counseling and perhaps medication. Unfortunately, some antidepressants also depress libido. Exercise is a natural anti-depressant. Eating a clean, unprocessed diet will also boost levels of feel-good hormones.
Menopause may cause physical changes that affect intercourse, including vaginal dryness and pain with intercourse (dyspareunia). Natural treatments are available to enhance sexual desire and function after menopause.
13. Lack of Closeness
Making love is more than just sex. Intimacy and closeness are important part of a healthy love life. If sexual desire is waning, it may be time to inject romance back in the relationship. Snuggling, giving each other massages and spending casual time together may help ignite that spark.
Want to know how to turn things around? Evaluating and strategizing are two main components of my coaching program...Contact me today for a FREE INTIMACY EVALUATION to get things moving in the direction you desire!